Mates4Mates offers a range of physical rehabilitation programs for wounded, injured and ill current and ex-serving Australian Defence Force (ADF) personnel and their families.
Make an appointment to meet with our Exercise Physiologists or Physical Trainers at your local Family Recovery Centre, or come along to one of our fun, friendly group fitness sessions.
Mates4Mates takes a holistic approach to assisting our Mates to rebuild their lives. We listen to the needs of our Mates and their families and incorporate these into our programs.
View our Physical Training & Rehabilitation Videos online.
Learn more about our:
- Individual strength & conditioning programs
- Group strength & conditioning programs
- Massage therapy
- Rehabilitation Adventure challenges
- Active Mindfulness
Make an appointment with our Exercise Physiologists or Physical Trainers or contact us on 1300 4 MATES (1300 462 837).
I will go in to Mates4Mates. I don’t need to justify who I am or where I’ve been or what I’ve done. I don’t need to worry about being judged. I can just chat to the boys. We get into a workout and get on with the job. It’s that kind of environment that has helped me back on track. It’s given me goals to work towards, and that’s exactly what I needed.
- A Mate, on how Mates4Mates changed his future