Mates4Mates is dedicated to ensure that the physical rehabilitation of its Mates is conducted in a safe manner. Our physical programs are challenging, rewarding and are designed to “stretch” participants.
Individual Strength & Conditioning
Our Exercise Physiologists and Physical Trainers design programs that meet the individual rehabilitation needs of our Mates and their families. Ongoing consultation, training and observance ensures that all programs meet individual needs.
These programs have had wonderful success for our Mates as they rebuild their lives. To set up a time to have your individual program designed contact us .
Group Strength & Conditioning
Join us to workout with like minded individuals as you take control of your rehabilitation journey.
Our programs cater for all fitness levels regardless of injuries sustained. The encouragement and teamwork in these sessions are second to none and the results are inspirational.
You owe it to yourself to be part of these great sessions, so find out when the next session is running by contacting us.