Are you a female veteran or family member who is looking to improve your mental health and wellbeing? Join us for our next female One-Day Wellness Program in Ipswich.
Our One-Day Wellness Programs have been developed to assist participants in managing and improving their mental and physical health through an integrative and holistic approach.
Join us for a day of mindfulness, movement, and self-care designed to support your mental, emotional, and physical wellbeing. The program includes a psychoeducation workshop exploring practical strategies for managing stress, anxiety and depression, followed by a guided Somatic Dance session featuring gentle movement, self-reflection, and opportunities to reconnect with yourself in a safe and supportive environment.
Upcoming event
The next One-Day Wellness event will run on Tuesday, 20 October 2026 from 9:00am to 2:00pm at the RSL Queensland Veteran & Family Wellbeing Centre Ipswich Level 1, 260 Brisbane Street, West Ipswich, Qld 4305.
Submit your expression of interest
Expressions of interest for this program will close Monday, 19 October. If you are interested in upcoming programs, please don't hesitate to contact programs@mates4mates.org.
Veterans and family members are invited to join us in Stafford for a day of wellness and mindfulness.
