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Explaining the Fresh Start Phenomenon

The Fresh Start Phenomenon is a powerful psychological concept that describes the surge of motivation people often feel during symbolic new beginnings, such as the new year.

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Balancing rest and physical activity over the holidays

The holiday season is a time for many people to unwind from the year’s stress. Taking time to rest and recover is essential to help you recharge both your physical and mental health.

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A message from our CEO on the Government's Response to the Royal Commission

On Monday, 2 December, the Australian Government handed down its response to the Royal Commission into Defence and Veteran Suicide.

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How to cope with uncertainty

Uncertainty is the unsettling feeling of not knowing what lies ahead. It is a psychological experience that is deeply uncomfortable for all individuals.

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The relationship between social connection and PTSD

Post-Traumatic Stress Disorder (PTSD) is a mental health disorder caused by exposure to traumatic events that overwhelm one’s ability to cope. Social connection can help.

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Learning to cope with grief

Grief is the emotional response to loss, often associated with the loss of a loved one. However, grief is not always tied to a traumatic event and can arise from other significant changes or losses in life.