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All the latest news and updates from Mates4Mates.

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Understanding identity after Defence

Leaving the Defence Force isn’t just a career change – it can sometimes be a shift in identity.

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Taking care during commemorations

ANZAC Day provides a moment for veterans and their families to reflect on the values of courage, sacrifice and mateship.

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Exercising to support the pelvic floor

You may have heard about pelvic floor weakness, but for the millions of Australians who experience it, exercise can be a great support tool.

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Improving sleep quality for veterans

While depriving ourselves of sleep makes us tired, it also can impact many aspects of our health and wellbeing.

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Supporting veterans through service related injuries

The Mates4Mates physical rehabilitation team is here to help veterans improve mobility, manage pain and enhance their overall wellbeing.

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How telehealth can support you

If you’re a veteran or family member looking to access Mates4Mates clinical services but can’t make it to a centre, a telehealth appointment may be the answer.