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PTSD and Exercise

Post-Traumatic Stress Disorder (PTSD) is a prominent mental health issue for military veterans. It is commonly distinguished by a set of reactions that can develop in people who have been exposed to a traumatic event or series of events in their life.

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The relationship between exercise and sleep

Sleep and exercise have a bidirectional relationship. In other words, regular exercise can help improve your sleep quality and duration, and in return, getting adequate sleep better promotes physical activity throughout the day.

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Brain health later in life

Everyone’s brain changes as they age, with some retaining cognitive health and others not. Keeping the brain and body active can make a huge impact to your memory and other cognitive abilities in later life.

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Building structures to better serve veteran needs

RSL Queensland and Mates4Mates are today announcing changes designed to better serve veterans’ needs today, tomorrow and into the future.

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The benefits of therapeutic group programs

A therapeutic group can be quite beneficial as part of recovery as it enables individuals to provide and receive emotional support through sharing similar experiences with other group members.

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The physical activity paradox

Physical activity is a well-known to improve one’s health, however, not all physical activity is beneficial.