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All the latest news and updates from Mates4Mates.

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SHAPE Defence recommits its support to the veteran community

Mates4Mates is excited to announce that we are once again partnering with SHAPE Australia as their charity of choice partner for their Defence business unit.

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Explaining the sleep cycle

Sleep is the great reset. It helps to restore the body, support brain functions, aid in muscle repair and immune function, emotional regulation, and metabolic balance. Basically, what doesn’t it do?

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Developing healthy communication techniques

Humans are inherently social animals, and social connection is vital to our survival. When things go wrong with people we love, our world can feel upside-down. Healthy communication is the key to happy and healthy relationships.

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Understanding neurodivergence

Neurodivergence refers to the variations in brain functions and cognitive processing that impacts how a person thinks, learns, and interacts with the world.

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Accessing support to manage addiction

Addiction is a condition that is characterised by a compulsive engagement in a behaviour or substance use, despite harmful consequences, and can impact nearly every aspect of a person’s life as well as the lives of their loved ones.

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Managing common injuries after leaving Defence

The physical demands of the Defence Force can often lead to injury, and, depending on the severity, may result in medical discharge and ongoing challenges following transition.