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All the latest news and updates from Mates4Mates.

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Brie's Story

Help me make a lasting impact on the lives of veterans. As a Mates4Mates Liaison Officer, I know first-hand our community is life-changing for veterans and their families.

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Managing diabetes with exercise

Diabetes mellitus, or diabetes, is a metabolic disease that causes high blood sugar. Although there is currently no cure, with daily self-care and exercise, you can live an enjoyable life by learning about the condition and effectively managing it.

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Introducing Arts Therapy

We are excited to launch our brand-new Arts Therapy program for veterans and their families at our South East Queensland Family Recovery Centre.

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Shifting our beliefs about pain

It’s very common to feel frustrated about pain. You’ve tried it all - taken the advice of what seems like every allied health professional, self-diagnosed via Google search and purchased strange teas, oils, supplements and back braces from Facebook – and nothing has worked.

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Sugar Free May

Every year, following an overindulged Easter full of chocolate bunnies, we’re sure like ours, your stomach cries out for something leafy and green. Thank goodness for Sugar Free May!

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That’s a wrap on No Falls Month

During the month of April, we have been working with veterans and their families to improve their balance to reduce the risk of falls. From building up leg strength to practicing balance, this article explores several ways to reduce your risk of falls.