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All the latest news and updates from Mates4Mates.

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How telehealth can support you

If you’re a veteran or family member looking to access Mates4Mates clinical services but can’t make it to a centre, a telehealth appointment may be the answer.

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How to exercise your resilience muscle

While change is an inevitable part of life, it can sometimes stir up feelings of uncertainty. By understanding how we respond to change, we can strengthen our ability to cope and become more resilient.

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Keep track of your health goals

New Year’s resolutions aren’t a new concept, but harnessing the motivation behind them to set and track simple goals can help improve your health and wellbeing.

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Manage the holiday season with mindfulness

The holiday season is typically one of the busiest times of the year, with longer school holidays, the Christmas break and New Year’s celebrations, but for some veterans and Defence families it can hold additional challenges.

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Exercising for metabolic conditions

When transitioning out of the Defence Force, veterans can experience a range of health and wellbeing changes for a variety of reasons. A common challenge is managing metabolic conditions.

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Managing the impact of triggering news

In the current age of 24-hour news cycles and social media feeds, the non-stop exposure to potentially triggering stories can feel almost impossible to avoid.