Strong Bones!
We often hear a lot about muscles and the importance of strength. Bone strength is something that is less frequently discussed, however bone health is important for function.
Latest news
All the latest news and updates from Mates4Mates.
How and why to practice mindful eating
Do you ever find yourself eating a plate of food or a snack and not really noticing what you are eating? Then reaching for more because you don’t feel full?
Two mates, two dogs and a cuppa
Mateship is at the heart of what we do at Mates4Mates. It’s a place for veterans to find a group of people they can call ‘mates’, and a place where they can feel understood and welcomed. That’s exactly what Steve Moore and Ted Tiessem found.
Meet a Mate - Garrick
Townsville Mate, Garrick Millar, has written a poem about his personal journey to recovery. Read Garrick's poem.
Social Connectedness
Next week, 10-18 October is Mental Health week in a number of states in Australia. The theme for this year is taking time for mental health. What better way is there to take time for our own mental health and contribute to the mental health of others other than spending time with people and feeling connected?
