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All the latest news and updates from Mates4Mates.

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The relationship between exercise and pain

The relationship between pain and exercise can be difficult to understand. Pain is a normal response of our brain, so how can a person recognise when their pain is presenting a health concern?

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The benefits of music therapy

Music therapy draws on the power of music to help manage a range of physical and mental health conditions and effectively improve quality of life for those experiencing the impacts of service.

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Managing external influences on your mental wellbeing

Our mental wellbeing, or our mental state, enables us to cope with the stresses of everyday life. There are many things in life that can impact our mental wellbeing in a positive or a negative way.

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Supporting our Mates in the 2024 Warrior Games

Mates4Mates is cheering on Team Australia at the 2024 Warrior Games, with a special congratulations to our inspiring Mates chosen to compete.

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Supporting emotional regulation in veterans

Transitioning out of the Defence Force and into the civilian world can be challenging and can often elicit an emotional response from veterans.

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Veteran support within the community

Mates4Mates has connected veterans with local clubs around the country through the Community Connections Program.