A guide for exercising with chronic pain
Movement and physical activity are recommended for most people living with chronic pain. However, exercising for pain is not the same as exercising for fitness, but that doesn’t mean you shouldn’t do it.
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Supporting men's core-beliefs after Defence
Many men delay care, often because they feel they should be able to “handle it” themselves. This behaviour may unhelpfully shape their core-beliefs – leading men to suffer in silence. But there is support available.
Building healthy movement habits after service
Transitioning out of the Defence Force can see veterans face a range of new challenges and adjusting to a new fitness mindset can be tricky to manage – starting with the basics is a good step forward.
When trauma and control overlap in relationships
Healthy relationships rely on trust, respect and open communication. For people living with complex trauma, such as veterans, relationships can become harder to navigate.
