Health and wellbeing factsheets

Physical injuries, mental health issues and more explained.

Signs and symptoms of common illnesses, treatment options, and how to find help. 

You might have heard of certain medical terms or have been given a diagnosis, but don’t fully understand what it means. If so, our learning resources help explain some common mental health issues, including anxiety, depression, post-traumatic stress disorder (PTSD), and physical injuries including back pain.

Fact sheets

Coping with an anxiety disorder

Difference between a Psychologist, Psychiatrist and Counsellor

What is chronic pain?

Understanding nutrition basics

What is exercise physiology?

Back pain explained

PTSD and what to do?

Understanding depression

Get in touch

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