A group taking a break from a hike at the top of a waterfall.

Health and wellbeing factsheets

Physical injuries, mental health issues and more explained.

Signs and symptoms of common illnesses, treatment options, and how to find help. 

You might have heard of certain medical terms or have been given a diagnosis, but don’t fully understand what it means. If so, our learning resources help explain some common mental health issues, including anxiety, depression, post-traumatic stress disorder (PTSD), and physical injuries including back pain.

Fact sheets

A couple sitting in a psychology session, listening to the psychologist talk.

PTSD and what to do?

Client and exercise physiologist celebrating a win during an appointment. Exercise physiologist's hand placed on clients with a smile.

What is exercise physiology?

Two people in a kitchen setting, preparing and cutting vegetables on a chopping board.

Understanding nutrition basics

A woman sitting in a psychology session, looking at a diagram with the psychologist on the table beside them.

Coping with an anxiety disorder

Older man and an exercise physiologist working through an exercise in a gym setting.

What is chronic pain?

Man stopped on a footpath with his hands on his back, signaling backpain.

Back pain explained

Two people sitting beside each other, one consoling the other with hands placed on the others.

Understanding depression

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Difference between a Psychologist, Psychiatrist and Counsellor

Man sitting on the floor of a gym in front of a rack of dumbbells, smiling at others sitting with him in the gym.

When to see a physiotherapist or an exercise physiologist

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