Are you a veteran or family member who is looking to improve your mental health and wellbeing? Join us for our next One-Day Wellness Program in Mt Cordeaux.
Our One-Day Wellness Programs have been developed to assist participants in managing and improving their mental and physical health through an integrative and holistic approach.
Join us for a morning of mindfulness and movement with a 12km return hike through Mount Cordeaux. We will learn and incorporate mindfulness strategies throughout the day including breathing techniques, grounding tools, and guided body scanning.
Please note, participants must be comfortable with an intermediate hike.
Lunch will be provided. Please bring your own snacks for the duration of the hike.
Veterans and family members who are interested in attending this One-Day Wellness Program will need to undertake an expression of interest (EOI) process. This EOI includes a clinical screening to ensure this program is suitable for you.
Please note there is a minimum number of participants required for facilitation of this program. The program may be cancelled if the minimum number is not met.
Places in the program are available to partners and carers of current or ex-serving Defence members registered with Mates4Mates. If you are not registered with Mates4Mates and would like to take part, simply complete the Mates4Mates new client form online and our team will be in touch soon.
Expressions of interest for this program will open on Monday, 25 May 2026.
If you are interested in upcoming programs, please don't hesitate to contact programs@mates4mates.org.
