Are you a veteran or family member who is looking to improve your mental health and wellbeing? Join us for our next One-Day Wellness Program in Mt Cordeaux.
Our One-Day Wellness Programs have been developed to assist participants in managing and improving their mental and physical health through an integrative and holistic approach.
Join us for a morning of mindfulness and movement with a 12km return hike through Mount Cordeaux. We will learn and incorporate mindfulness strategies throughout the day including breathing techniques, grounding tools, and guided body scanning.
Please note, participants must be comfortable with an intermediate hike.
Lunch will be provided. Please bring your own snacks for the duration of the hike.
Veterans and family members who are interested in attending this One-Day Wellness Program will need to undertake an expression of interest (EOI) process. This EOI includes a clinical screening to ensure this program is suitable for you.
Please note there is a minimum number of participants required for facilitation of this program. The program may be cancelled if the minimum number is not met.
Expressions of interest for this program are now closed. If you are interested in upcoming programs, please don't hesitate to contact programs@mates4mates.org.
