One-Day Wellness Program: Mt Cordeaux

Are you a veteran or family member who is looking to improve your mental health and wellbeing? Join us for our next One-Day Wellness Program in Mt Cordeaux. 

Our One-Day Wellness Programs have been developed to assist participants in managing and improving their mental and physical health through an integrative and holistic approach.  

Join us for a morning of mindfulness and movement with a 12km return hike through Mount Cordeaux. We will learn and incorporate mindfulness strategies throughout the day including breathing techniques, grounding tools, and guided body scanning. 

Please note, participants must be comfortable with an intermediate hike.

Lunch will be provided. Please bring your own snacks for the duration of the hike.

Veterans and family members who are interested in attending this One-Day Wellness Program will need to undertake an expression of interest (EOI) process. This EOI includes a clinical screening to ensure this program is suitable for you.

Please note there is a minimum number of participants required for facilitation of this program. The program may be cancelled if the minimum number is not met. 

Submit an expression of interest now > 

Expressions of interest will close Friday, 12 June 2026, however, expressions of interest may close sooner if a large volume of applications are received. It is therefore recommended that expressions of interest are submitted as soon as possible. 

Places in the program are dependent on meeting the selection criteria. Please note submitting an expression of interest does not automatically qualify an applicant for the next step in the selection process for this program. 

Places in the program are available to partners and carers of current or ex-serving Defence members registered with Mates4Mates. If you are not registered with Mates4Mates and would like to take part, simply complete the Mates4Mates new client form online and our team will be in touch soon.  

If you are interested in upcoming programs, please don't hesitate to contact programs@mates4mates.org.