Person being instructed doing a lunge in the gym

Mates4Mates Lower Body Pain Workshop

  • Are you a veteran or family member experiencing ongoing lower body pain? 
  • Do you want to better understand why these conditions occur, and learn practical ways to manage symptoms, reduce pain, and stay active? 

If you answered yes to any of these questions, then the Lower Body Pain Workshop might be for you. 

What is the Lower Body Pain Workshop? 

The Lower Body Pain Workshop is designed to provide practical self-management strategies for veterans and family members experiencing lower body pain. 

This workshop will help participants better understand common lower limb conditions, why they occur, and how they can be effectively managed. Led by a physiotherapist, the session will explore self-management strategies, exercise principles, and practical techniques to reduce pain, improve mobility, and support long-term joint and tendon health. 

Upcoming Workshops

Our next workshop will run in person on Monday, 14 September 2026 from 9:00am to 11:00am at the RSL Queensland Veteran & Family Wellbeing Centre, Level 1, 274 Stafford Road, Stafford Queensland 4053. 

Veterans who are interested in participating in the Lower Body Pain Workshop will need to undertake an expression of interest (EOI) process. This EOI includes a clinical screening to ensure this program is suitable for you.    

Expressions of interest for this program will open on Monday, 17 August 2026. 

If you are interested in upcoming programs, please don't hesitate to contact programs@mates4mates.org.