Mates4Mates Move Through Menopause Workshop

• Are you a veteran or family member looking to better understand perimenopause or menopause? 
• Want to find out how movement can benefit your health during these life changes?

If you answered yes to any of these questions, then the Move Through Menopause Workshop might be for you! 

What is the Move Through Menopause Workshop?  

The newly developed Move Through Menopause Workshop aims to support veterans and family members experiencing perimenopause or menopause to better understand the changes that occur to women's physiology. 

Facilitated by Mates4Mates exercise physiologist, the workshop will provide education and discussion to identify exercise and movement strategies beneficial for each phase of life. 

Please note, there is a minimum number of participants required for facilitation of this workshop. The workshop may be cancelled if the minimum number is not met. 

Upcoming Workshops

Townsville 

Our next workshop will run in person on Wednesday, 4 March 2026 from 1:00pm to 3:00pm at the RSL Queensland Veteran & Family Wellbeing Centre, Townsville.  

Veterans and family members who are interested in participating in the Move Through Menopause Workshop will need to undertake an expression of interest (EOI) process. This EOI includes a clinical screening to ensure this program is suitable for you. 

Expressions of interest for this program will open on Monday, 2 February 2026.

Places in the workshop are available to veterans and family members who have completed the Mates4Mates new client form. If you have not submitted this form and would like to take part, simply fill out the new client form online and our team will be in touch soon.

If you are interested in upcoming programs, please don't hesitate to contact programs@mates4mates.org.