Hydrotherapy Northern Territory

Interested in improving your physical health and mental wellbeing? Join us for weekly sessions of hydrotherapy at the Palmerston Swimming & Fitness Centre.

Hydrotherapy is a low-impact, water-based activity that aids in reducing pain, improving mental health, relaxation, and recovery.

If you are looking for a higher impact exercise, we are also running weekly Group PT classes.

This activity will be held in person and is available to inducted Mates4Mates members. This activity will have a limited capacity, so if you would like to take part, you must RSVP.

If you are not an inducted Mates4Mates member and would like to take part, simply complete your Mates4Mates application online and our team will be in touch soon.

Important note:

We ask that anyone who is unwell or displaying flu-like symptoms remain at home for the safety of all Mates and staff members.

All face-to-face Mates4Mates activities will require you to:

  • Follow social distancing guidelines of 1.5m, maintain good hand hygiene and follow instructions provided to you.
  • Ensure you are complying with health directives outlined by the current Government guidelines. 

The Details

Thursday 23 June -
Thursday 28 July
9:00am - 10:00am
Palmerston Swimming & Fitness Centre
31 Tilston Avenue
Mates4Mates members.


06 Jul

Group Physical Therapy (PT)

Join a small group of Mates as we improve our cardio, manage pain, achieve fitness goals, and get moving!

22 Jun

Online Trauma Informed Yoga

Restorative Yoga session with Jodi from the comfort of your own home.

24 Jun

Trauma Informed yoga Launceston

Join us for yoga which can help restore the body by relieving anxiety and improving sleep.