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Matt Stevenson

Head of Communications and Marketing

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Georgia Ash

Head of Health

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Emma Whitehead

General Manager of Mates4Mates

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Buzz Lawson

Head of Operations

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Don't wait until Monday

New Year’s resolutions are not always the answer to a healthier, happier life. Mates4Mates Exercise Physiologist, Lauren Kelly, explains.

Latest News

How and why to practice mindful eating

Do you ever find yourself eating a plate of food or a snack and not really noticing what you are eating? Then reaching for more because you don’t feel full?

Latest News

New veteran programs set to help combat mental health crisis

Mates4Mates is calling on Australians to help combat the wide-spread mental health issues and injuries faced by veterans across Australia, by supporting this year’s National Appeal Day on Thursday 5 November 2020.

Latest News

Rolling out the mat to recovery

Trauma-sensitive yoga is providing life-changing results for veterans across the country – all without a single downward dog or warrior pose.

Latest News

Strong Bones!

We often hear a lot about muscles and the importance of strength. Bone strength is something that is less frequently discussed, however bone health is important for function.

Latest News

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Mates4Mates acknowledges that Aboriginal and Torres Strait Islander peoples are the First Australians. We recognise and respect their cultural and spiritual lore across history and their deep connection to the lands, waters and seas. We acknowledge the Traditional Custodians of the lands across which we live and work, and we pay respect to the many thousands of Aboriginal and Torres Strait Islander servicemen and women who have fought for this country. Mates4Mates pays our respect to Elders past, present and emerging.

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