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New Year’s resolutions are not always the answer to a healthier, happier life. Mates4Mates Exercise Physiologist, Lauren Kelly, explains.
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Do you ever find yourself eating a plate of food or a snack and not really noticing what you are eating? Then reaching for more because you don’t feel full?
Mates4Mates is calling on Australians to help combat the wide-spread mental health issues and injuries faced by veterans across Australia, by supporting this year’s National Appeal Day on Thursday 5 November 2020.
Trauma-sensitive yoga is providing life-changing results for veterans across the country – all without a single downward dog or warrior pose.
We often hear a lot about muscles and the importance of strength. Bone strength is something that is less frequently discussed, however bone health is important for function.
