Don't wait until Monday
New Year’s resolutions are not always the answer to a healthier, happier life. Mates4Mates Exercise Physiologist, Lauren Kelly, explains.
How and why to practice mindful eating
Do you ever find yourself eating a plate of food or a snack and not really noticing what you are eating? Then reaching for more because you don’t feel full?
New veteran programs set to help combat mental health crisis
Mates4Mates is calling on Australians to help combat the wide-spread mental health issues and injuries faced by veterans across Australia, by supporting this year’s National Appeal Day on Thursday 5 November 2020.
Rolling out the mat to recovery
Trauma-sensitive yoga is providing life-changing results for veterans across the country – all without a single downward dog or warrior pose.
We often hear a lot about muscles and the importance of strength. Bone strength is something that is less frequently discussed, however bone health is important for function.