Person standing up on a standup paddleboard on crystal clear blue water. Another person walking in the water holding their board.

Mates4Mates One-Day Wellness Programs

Our One-Day Wellness Programs aim to assist participants in managing and improving their mental and physical health through an integrative and holistic approach.

This is achieved through having the veterans and family members challenge themselves, connect with others and learn psychological skills to assist with their emotions and thinking.

Each program asks veterans and family members to focus on exploring the different ways to practice mindfulness by undertaking a class or participating in an activity or experience with other like-minded people.

One-Day Wellness Programs are delivered in person throughout various locations in Australia and offered to veterans and family members only.

Upcoming One-Day Wellness Programs

08 Jun
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One-Day Wellness - Mindfulness Mat Pilates Art and Reflection, Stafford

Are you a veteran or family member looking to improve your mental health and wellbeing? Join us as we participate in a Mat Pilates session, create art to encourage creativity and practice self-reflection for our next One-Day Wellness Program.

03 Aug
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One-Day Wellness - Mindfulness Mat Pilates and Reflection, Townsville

Are you a veteran or family member looking to improve your mental health and wellbeing? Join us as we participate in a Mat Pilates session, create art to encourage creativity and practice self-reflection for our next One-Day Wellness Program.

12 Oct
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One-Day Wellness - Nutrition, Yoga and Mindfulness, Maroochydore

Are you a veteran or family member looking to improve your mental health and wellbeing? Join us as we participate in a nutrition workshop, a yoga session and then a guided meditation for our next One-Day Wellness Program.

16 Oct
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One-Day Wellness - Tai Chi and Mindfulness Art, Townsville

Are you a veteran or family member looking to improve your mental health and wellbeing? Join us as we participate in a Tai Chi session, create art to encourage creativity and practice self-reflection for our next One-Day Wellness Program.

Get in touch

To find out more about our One-Day Wellness Programs, please complete the form and our team will be in touch.