Mates4Mates One-Day Wellness Programs

Our One-Day Wellness Programs aim to assist participants in managing and improving their mental and physical health through an integrative and holistic approach. 

This is achieved through having the veterans and family members challenge themselves physically, connect with others and learn psychological skills to assist with their emotions and thinking. 

Each program asks veterans and family members to focus on exploring the different ways to practice mindfulness by undertaking a class or participating in an activity or experience with other like-minded people.

One-Day Wellness Programs are delivered in-person throughout various locations in Australia and offered to veterans and family members only.

Upcoming One-Day Wellness Programs

15 Mar
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One-Day Wellness - Metal Art Workshop, Launceston

Are you a veteran or family member looking to improve your mental and physical health? Join us for a day of creating waratahs and roses out of metal in Launceston for our One-Day Wellness Program.

18 Mar
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One-Day Wellness - Terrarium Workshop, Townsville

Are you a veteran or family member looking to improve your mental and physical health? Join us for a day of creating your own little world of green goodness in Townsville for our One-Day Wellness Program.

Get in touch

To find out more about our One-Day Wellness Programs, please complete the form and our team will be in touch.