Restorative Yoga – Tuesday & Thursday Northern Territory

Restorative Yoga – Tuesday & Thursday Northern Territory

If you’re interested in trying Restorative Yoga sessions, come along to our weekly sessions held in the Interim Centre. Learn new breathing techniques and yoga asanas that will help calm the mind and body, reduce stress and anxiety and improve your quality of sleep. 

Class times:

When: Tuesdays starting 1 February

Time: 7:00am - 8:00am followed by a healthy breakfast

 

When: Thursdays starting 3 February

Time: 5:00pm – 6:00pm

For Inducted Mates only. Small class numbers, so you must register your interest via email: ntactivity@mates4mates.org

Important note:

We ask that anyone who is unwell or displaying flu-like symptoms remain at home for the safety of all Mates and staff members.

All face-to-face Mates4Mates activities will require you to:

  • Follow social distancing guidelines of 1.5m, maintain good hand hygiene and follow instructions provided to you.
  • Ensure you are complying with health directives outlined by the current Government guidelines. 
The Details
When:
Tuesday 01 February -
Wednesday 06 April
Differs, see Class times.
Location:
Mates4Mates Northern Territory interim centre
Eligibility:
Mates4Mates members.

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