Veterans' Health Week Online Restorative Yoga

Veterans' Health Week Online Restorative Yoga

Unlike traditional yoga, this online class focuses on simple meditation techniques and stretching, bringing a sense of calmness to our minds and bodies.

There is no expectation or pressure when it comes to how each movement or practice should be done. This class is suited to all ages and abilities and participants are encouraged to adapt each position to suit their body.

This class is run online via Zoom. All you need is a quiet place to practice, a comfortable surface to lay on (this could be a yoga mat, towel or even the carpet or rug), internet connection and your preferred device.

Register for event
The Details
When:
Wednesday 28 October
5:30pm-6:30pm
Location:
Online via Zoom
Eligibility:
Veterans and their families