Weekly Online Rest & Relaxation Yoga

Join us every Wednesday night online as our qualified Yoga instructor guides you through this relaxing, trauma-informed yoga practice.

Unlike traditional yoga, this online class focuses on simple meditation techniques and stretching, bringing a sense of calmness to our minds and bodies.

There is no expectation or pressure when it comes to how each movement or practice should be done. This class is suited to all ages and abilities and participants are encouraged to adapt each position to suit their body.

This activity will have a limited capacity, so if you would like to take part, you must RSVP.

If you are not an inducted Mates4Mates member and would like to take part, simply complete the Mates4Mates new client form online and our team will be in touch soon.

Important note:

Our online activities are accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. 

To participate, you will need: 
  • PC, laptop, tablet or smartphone with video calling capabilities
  • Internet connection capable of sustaining an online video call
Please note, data usage charges may apply depending on your connection plan. If you have any questions or need assistance, please send your questions through to OnlineFRC@mates4mates.org


The Details

Wednesday 20 September -
Wednesday 25 October
5:30pm – 6:30pm AEST
Mates4Mates members.


28 Oct

Monthly Walk and Brunch

Join us for our monthly walk around Cataract Gorge and then brunch!

28 Oct

Southern Monthly Brunch at Signal Station

Join us for our next Southern Monthly Brunch at Mount Nelson!

28 Oct

Darwin Symphony Orchestra

Join us for an evening of superhero and gaming film scores with the Darwin Symphony Orchestra!