One-Day Wellness Program: Stafford

Are you a veteran or family member who is looking to improve your mental health and wellbeing? Join us for our next One-Day Wellness Program in Stafford.  

Our One-Day Wellness Programs have been developed to assist participants in managing and improving their mental and physical health through an integrative and holistic approach.  

Join us for a morning of mindfulness-based activities using breathwork, meditation, movement, sound and art. We will undertake a yoga session and a nature walk in a local park, followed by a sound bath meditation and a reflective art activity. Morning tea and lunch will be provided.    

Veterans and family members who are interested in attending this One-Day Wellness Program will need to undertake an expression of interest (EOI) process. This EOI includes a clinical screening to ensure this program is suitable for you. 

Please note there is a minimum number of participants required for facilitation of this program. The program may be cancelled if the minimum number is not met. 

Expressions of interest for this program have now closed. If you are interested in upcoming programs, please don't hesitate to contact programs@mates4mates.org.