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Movement at every stage

When veterans transition out of the Defence Force, they can encounter many challenges, one being how their approach to fitness can change, and then keep changing as they get older.

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Parenting support for Defence families

Parenting within a Defence family comes with unique and often complex challenges, including successfully navigating co-parenting arrangements.

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How social connection can support following transition

Transitioning from the Defence Force to civilian life can have a significant impact on a veteran’s mental health and wellbeing.

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Supporting heart health in women

Women’s Health Week, held annually in September, focuses on helping women prioritise their health and wellbeing. The good news is that exercise can be beneficial for managing health conditions, particularly for matters of the heart.

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The connection between attachment styles and PTSD

While often used to explain patterns and behaviours in relationship, attachment theory also relates to how veterans may experience post-traumatic stress disorder (PTSD).

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Understanding brain injuries in the Defence Force

Brain injuries, including traumatic brain injuries (TBIs) and mild TBIs (mTBIs), such as concussions, are an important health concern within the military community.