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Addiction is a condition that is characterised by a compulsive engagement in a behaviour or substance use, despite harmful consequences, and can impact nearly every aspect of a person’s life as well as the lives of their loved ones.
The physical demands of the Defence Force can often lead to injury, and, depending on the severity, may result in medical discharge and ongoing challenges following transition.
The Fresh Start Phenomenon is a powerful psychological concept that describes the surge of motivation people often feel during symbolic new beginnings, such as the new year.
The holiday season is a time for many people to unwind from the year’s stress. Taking time to rest and recover is essential to help you recharge both your physical and mental health.
