Are you a veteran or family member looking to improve your mental health and wellbeing? Join us for our next One-Day Wellness Program in Cairns.
Our One-Day Wellness Programs have been developed to assist participants in managing and improving their mental and physical health through an integrative and holistic approach.
Join us for a morning where we will reset and connect with like-minded others through clinical-based mindfulness activities to nurture both the mind and body.
This includes a sound healing session to help reduce stress, then practising the gentle movements and breathwork of Qigong, before completing Tai Chi to help promote relaxation and increase physical strength. Lunch and refreshments will be provided.
Veterans and family members who are interested in attending this One-Day Wellness Program will need to undertake an expression of interest (EOI) process. This EOI includes a clinical screening to ensure this program is suitable for you.
Please note, there is a minimum number of participants required for facilitation of this program. The program may be cancelled if the minimum number is not met.
Places in the program are available to veterans and family members registered with Mates4Mates. If you are not a Mates4Mates member and would like to take part, simply complete the Mates4Mates new client form online and our team will be in touch soon.
Expressions of interest for this program have now closed.
If you are interested in upcoming programs, please don't hesitate to contact programs@mates4mates.org.
Partners and carers of current or ex-serving Defence members are invited to join us in Ipswich for a day of wellness and mindfulness.
