Are you the partner or carer of a current or ex-serving Defence member who is looking to improve your mental health and wellbeing? Join us for our next One-Day Wellness Program for Partners and Carers in Stafford.
Our One-Day Wellness Programs have been developed to assist participants in managing and improving their mental and physical health through an integrative and holistic approach.
This program is specifically focused on supporting partners and carers, giving them time to focus on themselves, and providing them with strategies to support their own mental health and wellbeing.
Join other partners and carers as we practise mindful meditation by undertaking a yoga class and a sound bath workshop, where we will bathe the body in the sound waves from several different resonant instruments.
Following this, we will engage in a reflective art session and a group discussion on self-care and stress management. Morning tea and lunch will be provided.
Partners and carers who are interested in attending this One-Day Wellness Program will need to undertake an expression of interest (EOI) process. This EOI includes a clinical screening to ensure this program is suitable for you.
Please note there is a minimum number of participants required for facilitation of this program. The program may be cancelled if the minimum number is not met.
Submit an expression of interest now >
Expressions of interest will close Friday, 26 September 2025, however, expressions of interest may close sooner if a large volume of applications are received. It is therefore recommended that expressions of interest are submitted as soon as possible.
Places in the program are dependent on meeting the selection criteria. Please note submitting an expression of interest does not automatically qualify an applicant for the next step in the selection process for this program.
Places in the program are available to partners and carers of current or ex-serving Defence members registered with Mates4Mates. If you are not registered with Mates4Mates and would like to take part, simply complete the Mates4Mates new client form online and our team will be in touch soon.
If you are interested in upcoming programs, please don't hesitate to contact programs@mates4mates.org.
Partners and carers of current or ex-serving Defence members are invited to join us in Ipswich for a day of wellness and mindfulness.
