Group stretching on floor of group exercise class.

One-Day Wellness Program: Townsville

Are you a veteran or family member looking to improve your mental health and wellbeing? Join us for our next One-Day Wellness Program in Townsville.

Our One-Day Wellness Programs have been developed to assist participants in managing and improving their mental and physical health through an integrative and holistic approach.

Join us for an educational morning of learning clinical-based mindfulness activities to assist with managing stress and anxiety when engaging in new or unfamiliar activities.

This includes guided breathing techniques and emotional frequency tapping, plus a Mat Pilates session, followed by an art activity. Lunch and refreshments will be provided.

Veterans and family members who are interested in attending this One-Day Wellness Program will need to undertake an expression of interest (EOI) process. This EOI includes a clinical screening to ensure this program is suitable for you.

Please note, there is a minimum number of participants required for facilitation of this program. The program may be cancelled if the minimum number is not met.

Submit an expression of interest now >

Expressions of interest will close Friday, 23 May 2025, however, expressions of interest may close sooner if a large volume of applications are received. It is therefore recommended that expressions of interest are submitted as soon as possible.

Places in the program are dependent on meeting the selection criteria. Please note submitting an expression of interest does not automatically qualify an applicant for the next step in the selection process for this program.

Places in the program are available to veterans and family members registered with Mates4Mates. If you are not a Mates4Mates member and would like to take part, simply complete the Mates4Mates new client form online and our team will be in touch soon.

If you are interested in upcoming programs, please don't hesitate to contact programs@mates4mates.org.

The Details

When:
Saturday 21 June
9:00am – 2:00pm
Location:
Mates4Mates Townsville
40 Anne Street
Aitkenvale
QLD
4814
Contact
Eligibility:
EOI required

Events

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Group sitting outdoors practicing mindfulness through yoga.

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Hand resting on an art table holding a paintbrush. Painting on a piece of paper

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