One-Day Wellness Program: Townsville

Are you a veteran or family member looking to improve your mental health and wellbeing? Join us for our next One-Day Wellness Program in Townsville.

Our One-Day Wellness Programs have been developed to assist participants in managing and improving their mental and physical health through an integrative and holistic approach.

Join us for an educational morning of learning clinical-based mindfulness activities to assist with managing stress and anxiety when engaging in new or unfamiliar activities.

This includes guided breathing techniques and emotional frequency tapping, plus a Mat Pilates session, followed by an art activity. Lunch and refreshments will be provided.

Veterans and family members who are interested in attending this One-Day Wellness Program will need to undertake an expression of interest (EOI) process. This EOI includes a clinical screening to ensure this program is suitable for you.

Please note, there is a minimum number of participants required for facilitation of this program. The program may be cancelled if the minimum number is not met. 

Expressions of interest for this program have now closed. 

Places in the program are available to veterans and family members registered with Mates4Mates. If you are not a Mates4Mates member and would like to take part, simply complete the Mates4Mates new client form online and our team will be in touch soon.

If you are interested in upcoming programs, please don't hesitate to contact programs@mates4mates.org.