Older man doing stretches in a gym

Mates4Mates Falls Prevention Workshop

  • Are you a veteran or a family member who wants to build strength?
  • Are you looking to maintain balance to reduce the likelihood of falls? 

If you answered yes to any of these questions, then the Falls Prevention Workshop might be for you!

What is the Falls Prevention Workshop?

The Falls Prevention Workshop has been designed by our exercise physiologists to help veterans and their families learn about falls prevention and how to exercise safely and confidently to prevent further falls and improve overall health.  

The group workshop will provide an opportunity for participants to become further educated on how to build or maintain strength and balance through individualised exercise programs to reduce the likelihood of falls. 

Please note, there is a minimum number of participants required for facilitation of this workshop. The workshop may be cancelled if the minimum number is not met.

Upcoming Workshops

Townsville

Our next group workshop will run at the Mates4Mates Townsville Centre on Thursday, 5 June 2025, timings to be confirmed.

Stafford

Our next group workshop will run at Mates4Mates Brisbane located within the RSL Queensland Veteran & Family Wellbeing Centre in Stafford on Thursday, 5 June 2025, timings to be confirmed.

Ipswich

Our next group workshop will run at the Mates4Mates Ipswich Centre on Wednesday, 4 June 2025, timings to be confirmed.

 
Sunshine Coast

Our next group workshop will run at Mates4Mates Sunshine Coast located within the RSL Queensland Veteran & Family Wellbeing Centre inMaroochydore on Wednesday, 4 June 2025, timings to be confirmed.

Veterans who are interested in participating in the Falls Prevention Workshop will need to undertake an expression of interest (EOI) process. This EOI includes a clinical screening to ensure this program is suitable for you.

Expressions of interest for this workshop will open on Tuesday, 6 May 2025. 

If you are interested in upcoming programs, please don't hesitate to contact programs@mates4mates.org.

Places in the workshop are available to veterans and family members registered with Mates4Mates. If you are not a Mates4Mates member and would like to take part, simply complete the Mates4Mates new client form online and our team will be in touch soon.