Mates4Mates Online Learn More, Drink Less Program

Do you find yourself reaching for a drink more often than you would like? If you answered yes, then our online Learn More, Drink Less Program may be for you. 

Alcohol reliance and addiction can be complicated – but we are here to help you through it. The Learn More, Drink Less Program is an online group program that has been designed to help you increase your understanding of alcohol reliance, learn a range of helpful coping strategies including ways to manage cravings, and develop a relapse prevention plan.

Delivered online in a safe, confidential and supportive environment, the program involves four, 90-minute group sessions with a Mates4Mates psychologist.  

The program will provide a safe, non-judgemental space for you to take steps towards making healthier choices, all while connecting with others who are facing similar challenges. 

To participate, you will need:

  • To be a registered Mates4Mates member – you can join here!
  • PC, laptop, tablet or smartphone with video calling capabilities
  • Internet connection capable of sustaining an online video call 

Upcoming Programs:

Our next sessions will run online, across four sessions every Thursday, starting 2 February to 23 February 2023, from 5:30pm to 7:00pm (AEST).

Veterans and family members who are interested in participating in the Learn More, Drink Less Program will need to undertake an expression of interest (EOI) process. This EOI includes a clinical screening to ensure this program is suitable for you. 

Expressions of interest for this program have now closed.

If you are interested in upcoming programs, please don't hesitate to contact