Mates4Mates Online Learn More, Drink Less Program

Do you find yourself reaching for a drink more often than you would like? If you answered yes then our online group therapy program, Learn more, drink less, may be for you. 

Alcohol reliance and addiction can be complicated – but we are here to help you through it. ‘Learn More, Drink Less’ will provide a safe, non-judgemental space for you to take steps towards making healthier choices, all while connecting with others who are facing similar challenges. 

Delivered in person in a safe, confidential and supportive environment online, the program involves four 90-minute group sessions with a Mates4Mates psychologist.  

By the end of the course, you will: 

  • Increase your understanding of alcohol reliance. 
  • Learn a range of helpful coping strategies, including ways to manage cravings and urges. 
  • Develop a relapse prevention plan. 

Whether you want to understand more about addictions and how to start moving past them, or you can’t get a restful night’s sleep due to nightmares or anxieties, these courses are a great place to start.  

To participate, you will need:

  • To be a registered Mates4Mates member – you can join here!
  • PC, laptop, tablet or smartphone with video calling capabilities
  • Internet connection capable of sustaining an online video call 
Expressions of interest for this program are now closed. 

If you are interested in upcoming programs, please don't hesitate to be in contact. Send your enquiry through to

Places in the program are available to veterans and family members who are registered with Mates4Mates only. If you are not an inducted Mates4Mates member and would like to take part, simply complete your Mates4Mates application online and our team will be in touch soon.