Over the last decade, there has been an increase in residential aged care with over 230,000 people living in permanent aged care facilities.
Falls and disability (loss of function) are common causes of institutionalisations and become more prevalent with ageing. Keeping bones strong to prevent fractures is important but another cause less known is sarcopenia.
Sarcopenia is a progressive and generalised skeletal muscle disorder diagnosed by the combination of loss of muscle mass, strength and function. It is associated with decreased basal metabolic rate, aerobic and functional capacity as well as increased insulin resistance, institutionalisations and mortality.
In the first few decades of life we accrue most of our muscle mass and strength. As we age, we see a significant decreased in both muscle mass and strength around 50 years with greater acceleration from 70years onwards. Low muscle strength is linked with disability and poor function is a predictor of fractures so maintaining or slowing the rate at which we lose our strength and muscle mass is important in maintaining function and independence with activities of daily living.
Tips to stay strong and prevent sarcopenia:
Resistance training does not have to involve going to the gym. There are a lot of exercises that can be done at home or in the park without any equipment.
Don’t wait until it’s too late, help out your older self by protect against sarcopenia now.
Get in touch with the Physical Recovery Team if you need a gentle push or help creating your workout.
The holiday season is typically one of the busiest times of the year, with longer school holidays, the Christmas break and New Year’s celebrations, but for some veterans and Defence families it can hold additional challenges.
