Man wearing Mates4Mates t-shirt rolling out yoga mat in yoga studio

Friday Restorative & Meditative Yoga

Friday Restorative & Meditative Yoga

Unlike traditional yoga, this class focuses on simple meditation techniques and stretching, bringing a sense of calmness to our minds and bodies.  

There is no expectation or pressure when it comes to how each movement or practise should be done. This class is suited to all ages and abilities and participants are encouraged to adapt each position to suit their body. 

This activity is available to inducted Mates4Mates members. All activities will be limited to a maximum of 20 people (including staff) so if you would like to take part in this activity, you must RSVP via email. Click here to RSVP

If you are not an inducted Mates4Mates member and would like to take part, simply complete your Mates4Mates application online and our team will be in touch soon.  

Important note: 

We ask that anyone who is unwell or displaying flu-like symptoms remain at home for the safety of all Mates and staff members. 

All face-to-face Mates4Mtes activities will require you to: 

  • Follow social distancing guidelines of 1.5m, maintain good hand hygiene and follow instructions provided to you 
  • Complete a health declaration upon arrival or prior to arrival as per the Government guidelines 
The Details
When:
Friday 03 July
11:30am-12:30pm
Location:
Mates4Mates Family Recovery Centre, Milton
Eligibility:
Inducted Mates & Family Members