Managing the impact of triggering news
In the current age of 24-hour news cycles and social media feeds, the non-stop exposure to potentially triggering stories can feel almost impossible to avoid.
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Manage the holiday season with mindfulness
The holiday season is typically one of the busiest times of the year, with longer school holidays, the Christmas break and New Year’s celebrations, but for some veterans and Defence families it can hold additional challenges.
Family re-integration following deployment
Although reunion with a service family member is a time to be celebrated, often bringing relief and joy, it can also be stressful and confusing for all family members as they adjust to the change.
Movement at every stage
When veterans transition out of the Defence Force, they can encounter many challenges, one being how their approach to fitness can change, and then keep changing as they get older.
