Building healthy movement habits after service
Transitioning out of the Defence Force can see veterans face a range of new challenges and adjusting to a new fitness mindset can be tricky to manage – starting with the basics is a good step forward.
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When trauma and control overlap in relationships
Healthy relationships rely on trust, respect and open communication. For people living with complex trauma, such as veterans, relationships can become harder to navigate.
Staying aware of pop psychology
The term ‘pop’ psychology refers to psychological ideas that have been simplified for a general audience, typically due to social media and podcasts – 'pop'ular content.
Understanding identity after Defence
Leaving the Defence Force isn’t just a career change – it can sometimes be a shift in identity.
