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Active August

It can be challenging to re-engage with social activities after a long period of isolation and a lack of social connection. There may be some anxieties or a lack of motivation and energy to get back into the swing of things. Our Psychologist Jonathan writes about the Active August initiative happening in Townsville and the benefits of taking part in social connection activities.

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Breathe better

Have you ever noticed your breathing? Whether we are at rest, moving or exercising, our breath changes in accordance with the activity and can make a big difference to our performance and mood. Our Exercise Physiologist Lauren explains why.

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EOIs now open for Darwin veteran centre

Mates4Mates is calling on local organisations interested in providing services through the Northern Territory Veteran and Family Wellbeing Centre, to submit an Expression of Interest (EOI).

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Sleep Well, Feel Well

This week for Sleep Awareness Week (August 3-9, 2020), our friends at Gallipoli Medical Research Foundation share why sleep is so important.

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Wise Mind

Wise Mind is a very helpful distress tolerance skill. Following on from their recent article, our Psychologist Chris describes Wise Mind and how you can improve your ability to make wise mind decisions.

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It's better with mates

Exercising has many benefits but sometimes it can be challenging to stay motivated. That's why we recommend incorporating group fitness into your routine. Read more about group fitness and how it can benefit you.