Four-Day Wellness - Ipswich

Are you a veteran looking to improve your health and wellbeing? Join us at our next Four-Day Wellness Program at the Mates4Mates Ipswich Centre.

Take the time over four days to invest in yourself alongside other veterans. The Four-Day Wellness Program has been designed to help veterans deal with the post-service challenges that they may be facing, in a non-judgemental and inclusive environment. 

Each program is run by a friendly team of Mates4Mates psychologists, counsellors, social workers and exercise physiologists, dedicated to helping you get the most out of the group workshops across the four days.  

Please note that this Four-Day Wellness Program is a non-residential, day program at the Mates4Mates Ipswich Centre and accommodation won’t be provided. 

The group workshops will cover topics such as: 

  • PTSD 
  • Relationships and communication
  • The challenge of transition from the ADF
  • Pain management
  • Physical activities
  • Mindfulness and relaxation

Our team will work with you to develop healthy coping mechanisms that can support you in managing your mental and physical health now and into the future. 

Expressions of interest for this program have now closed.

Places in the program are available to veterans registered with Mates4Mates. If you are not an inducted Mates4Mates member and would like to take part, simply complete the Mates4Mates new client form online and our team will be in touch soon. 

If you are interested in upcoming programs, please don't hesitate to contact programs@mates4mates.org.

The Details

When:
Tuesday 16 April -
Friday 19 April
Location:
Mates4Mates Ipswich Centre
Level 1, 260 Brisbane Street
West Ipswich
QLD
4305
Eligibility:
Mates4Mates members

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