Discovery Scuba Pool Session

If you’re a diver already, it may sound like a broken record to hear the most important rule of scuba diving yet again: never hold your breath. Long slow deep breaths in and out provide optimal air consumption and greater relaxation underwater. How does this relate to improving your mental health? Focusing on your breath is a critical component of meditation and mindfulness. So why not join us, make new friends, and discover a new passion?

This activity will be held in person and is available to inducted Mates4Mates members. This activity will have a limited capacity, so if you would like to take part, you must complete an EOI. 

If you are not an inducted Mates4Mates member and would like to take part, simply complete your Mates4Mates application online and our team will be in touch soon.

Important note:

We ask that anyone who is unwell or displaying flu-like symptoms remain at home for the safety of all Mates and staff members.

All face-to-face Mates4Mates activities will require you to:

• Follow social distancing guidelines of 1.5m, maintain good hand hygiene and follow instructions provided to you.
• Ensure you are complying with health directives outlined by the current Government guidelines.