Looking to improve your physical health? Join us for weekly sessions of Group Physical Training (PT) at Vitality Health & Rehab Clinic.
Group PT is a training activity that focuses on all aspects of movement. It will include exercises for cardiovascular fitness, strength, and mobility. This class is designed for anyone to join as all exercises can be modified to suit the individual.
If you are looking for a more low impact class, we are also running weekly Hydrotherapy classes.
This activity will be held in person and is available to inducted Mates4Mates members. This activity will have a limited capacity, so if you would like to take part, you must RSVP.
If you are not an inducted Mates4Mates member and would like to take part, simply complete your Mates4Mates application online and our team will be in touch soon.
Important note:
We ask that anyone who is unwell or displaying flu-like symptoms remain at home for the safety of all Mates and staff members.
All face-to-face Mates4Mates activities will require you to:
