These classes are designed to give you a good full body workout, utilising bodyweight exercises, free weights, and cardio equipment.
These classes will run every Thursday over a 6-week block, from 31 October to 5 December 2024.
This class will be led by an exercise physiologist. No referral is required, however, a 20-minute consultation with the exercise physiologist will be required prior to your first class.
This class is available to inducted Mates4Mates members. This activity will have a limited capacity, so if you would like to take part, you must RSVP.
If you are not an inducted Mates4Mates member and would like to take part, simple complete the Mates4Mates new client form online and our team will be in touch soon.
Important note:
We ask that anyone who is unwell or displaying flu-like symptoms remain at home for the safety of all Mates and staff members.
All face-to-face Mates4Mates activities will require you to:
