Online Trauma Informed Yoga

Online Trauma Informed Yoga

Can’t attend a yoga session in person? Our Trauma Informed Yoga Therapist Jodi will now be live streaming a session for you to follow along from home. This style of yoga focuses on restoring the body, relieving anxiety and improving sleeping. Overall, trauma-informed yoga enables you to feel connected with your body in a safe and supportive environment.

This activity will be held in person and is available to inducted Mates4Mates members. This activity will have a limited capacity, so if you would like to take part, you must RSVP.

If you are not an inducted Mates4Mates member and would like to take part, simply complete your Mates4Mates application online and our team will be in touch soon.

Important note:

Our online activities are accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. 

To participate, you will need: 

  • PC, laptop, tablet or smartphone with video calling capabilities
  • Internet connection capable of sustaining an online video call

Please note, data usage charges may apply depending on your connection plan. If you have any questions or need assistance, please send your questions through to

The Details
Wednesday 08 December
5:30pm – 6:30pm AEST
Registered Mates4Mates members.


07 Dec

Weekly Online Coffee Catch Ups

Drop in to our weekly “Zoom room” for a chat with Mates.

07 Dec

Online EP Program - Physical activity & training guidelines

Session 5: Are you meeting current physical activity guidelines?

03 Dec

Family Kingpin bowling NT

We’re going bowling! Join us for a fun family fun family evening.