Weekly Online Coffee Catch Ups
Drop in to our weekly “Zoom room” for a chat with Mates.
Can’t attend a yoga session in person? Our Trauma Informed Yoga Therapist Jodi will now be live streaming a session for you to follow along from home. This style of yoga focuses on restoring the body, relieving anxiety and improving sleeping. Overall, trauma-informed yoga enables you to feel connected with your body in a safe and supportive environment.
This activity will be held in person and is available to inducted Mates4Mates members. This activity will have a limited capacity, so if you would like to take part, you must RSVP.
If you are not an inducted Mates4Mates member and would like to take part, simply complete your Mates4Mates application online and our team will be in touch soon.
Our online activities are accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers.
To participate, you will need:
Please note, data usage charges may apply depending on your connection plan. If you have any questions or need assistance, please send your questions through to OnlineFRC@mates4mates.org
Session 5: Are you meeting current physical activity guidelines?