Trauma Informed Yoga Day

For Veterans’ Health Week, this trauma-informed yoga session will teach us helpful breathing techniques and use yoga asanas to calm the mind and body, reduce stress and anxiety and improve sleep.

These skills include body connection and awareness, breath exercises, and resources for regulation and relaxation.

This activity will be held in person and is available to inducted Mates4Mates members. Make sure to RSVP to secure your spot!

If you are not an inducted Mates4Mates member and would like to take part, simply complete the Mates4Mates new client form online and our team will be in touch soon.

Important note:

We ask that anyone who is unwell or displaying flu-like symptoms remain at home for the safety of all Mates and staff members.

All face-to-face Mates4Mates activities will require you to:

• Follow social distancing guidelines of 1.5m, maintain good hand hygiene and follow instructions provided to you.
• Ensure you are complying with health directives outlined by the current Government guidelines.

This event is sponsored by the Department of Veterans' Affairs for Veterans' Health Week.