How psychologists can help with pain management

01 January 0001

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How to exercise your resilience muscle

While change is an inevitable part of life, it can sometimes stir up feelings of uncertainty. By understanding how we respond to change, we can strengthen our ability to cope and become more resilient.

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Keep track of your health goals

New Year’s resolutions aren’t a new concept, but harnessing the motivation behind them to set and track simple goals can help improve your health and wellbeing.

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Manage the holiday season with mindfulness

The holiday season is typically one of the busiest times of the year, with longer school holidays, the Christmas break and New Year’s celebrations, but for some veterans and Defence families it can hold additional challenges.

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