This week is Men’s Health Week, an important initiative focused on improving the physical health and mental health of men across the world. In this article our Exercise Physiologist Nami dives into hard truths about men’s health and the positive lifestyle changes that can be made.
On average, men live 4.4 years less than women, with a large percentage living in poor health for their last 11 years. The premature deaths of men are due to the likely hood of developing cardiovascular disease, as well as liver disease and diabetes. According to Men’s Health Week, more males die at every stage through the life course, with more having accidents, taking their own life, in motor vehicle accidents and suffering from lifestyle-related health conditions than females at the same age.
On a positive note, 70% of men’s overall health can be controlled through lifestyle changes. Men who are not physically active not only bear physical health issues but increase their likelihood of depression and mental health issues by 60%. On top of this, poor diet choices also contribute to the development of chronic diseases, which altogether lead to reduced quality of life.
Remember, it is not too late to make a change. We all can change the statistics. Let’s create change together, by:
If you would like to support a friend or loved one in their transition to better health, here are a few ways to help:
Don’t sit back and let the statistics grow. Your small changes today will have lasting impacts. If you would like some guidance to taking the first step, have a chat with one of the Mates4Mates Exercise Physiologists or Psychologists. Take the first step here.
If you or any If you or someone you know is in crisis, contact Lifeline, Open Arms, Mensline Australia.
Written by Exercise Physiologists Nami Terada.
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Good cardiovascular health helps you stay active and take part in everyday life. Whether you're getting started or looking to build your fitness, finding movement that works for you is a useful place to begin.
