While teenagers go through a wide range of typical changes mentally (and physically) as they move through adolescence, teens of Defence families may face their own unique series of challenges.
Teenagers go through a lot of changes. From biological factors (hormonal changes resulting from puberty) to psychological factors (being expected to act more like young adults rather than older children), to social influences (peers becoming a bigger influence often than parents), the changes that occur in adolescence should not be underestimated.
From the age of 13, teenagers may start to develop rough ideas about the person they want to become, this might include ideas about their future occupation, their relationships, and who they feel they are morally.
These key life changes mixed with the challenging aspects of military life, such as deployments and relocations, can have a unique impact on teenagers, and this may include impacts on their mental health.
Added pressures to their mental health may include:
It’s important to note that when faced with these challenges, teenagers of Defence families may also grow in resilience and confidence and develop positive coping strategies. It is important that they are provided with the appropriate support to assist in development of these helpful outcomes.
Some common signs for parents when it comes to a decline in their teenager’s mental health may include changes like social withdrawal, issues with sleeping and eating, angry outbursts, or extreme mood swings.
A useful way to consider whether these changes are within the typical range for your teenager is to think about how different their current behaviour is from previous ways of behaving. For example, a normally sociable girl suddenly becoming unconfident, teary, and reporting issues with friendships, and noticing these changes over a period of time, might be an indicator of a decline in their mental health or wellbeing.
It may seem simple but check-in regularly with your teenager, even if their behaviour or response makes this seem difficult. It can be particularly challenging to receive one-word answers from your teen, but it is important that they feel that they have an opportunity to communicate with you and may be doing their best to do so with the communication skills they have available to them.
A good place to do this may be on car journeys as your teenager may find it easier to talk when the focus isn’t completely on them.
Other tips for managing your teenager's mental health include:
Teenagers (and young children) of current and ex-serving Australian Defence Force personnel who have been impacted by service are welcome to access Mates4Mates services.
This includes appointments with our psychologists and exercise physiologists as well as joining in on our social connection activities that are suitable for young children and teenagers.
Please call 1300 462 837 (1300 4 MATES) to book an appointment or to find out more.
Written by Marc MacDonald, Mates4Mates Psychologist
Social workers provide an incredibly diverse range of services, including providing clients with a wide scope of interventions and support centred around linking people to appropriate support services and monitoring their progress and wellbeing.
