
Taking the first step when experiencing suicidal thoughts
Suicidal thoughts can be difficult to talk about, but it is important to acknowledge these thoughts if they occur and seek support as soon as possible.
Women’s Health Week, held in September, highlights the important role exercise plays in reducing and managing health-related issues.
With half of all women in Australia living with at least one major chronic disease, Women’s Health Week aims to raise awareness around improving women’s health and educate Australians on healthier choices.
Benefits of exercising for women’s health
The right exercises can have a significant effect in reducing the risk of developing chronic health conditions common in women such as cardiovascular disease, breast cancer and diabetes. Exercise also assists in managing these conditions if they occur.
As a result of military experiences, injuries and mental health concerns, some common health conditions that female veterans may be susceptible to include:
Older women, usually in a post-menopausal age group, can struggle with bone density due to a major decrease in oestrogen production, something that can be maintained through weight-bearing and impact exercise.
Exercise can have a positive impact on mental health and wellbeing, helping people to break down social barriers and manage the impacts of anxiety and depression.
Professional support for women’s health
It is important to know that the menstrual cycle can have significant effects on acute injuries, due to hormonal changes effecting the laxity (looseness) of tendons and ligaments.
Health professionals trained in women’s health will usually change their programming or use caution during these times if hyper-mobility is identified with a specific client.
A women’s health team can include:
Your GP may also add other professionals to your team to address any other specific health concerns.
Quick tips to including more exercise in your lifestyle
Exercise can feel like a chore if you are just getting started. Whether it’s lack of time, lack of gym access, or lack of accountability, there can be a range of reasons why women may struggle to exercise.
Some simple ways to add more exercise into your schedule include:
This Women’s Health Week, remember action is always better than inaction.
To find out more about how to exercise safely for your health, reach out to Mates4Mates on 1300 4 MATES (62 837) for a confidential chat with an exercise physiologist.
Written by Courtney Turner, Mates4Mates Exercise Physiologist
Suicidal thoughts can be difficult to talk about, but it is important to acknowledge these thoughts if they occur and seek support as soon as possible.