Are you a veteran or family member looking to improve your mental health and wellbeing? Join us for our One-Day Wellness Program where you will engage in clinical-based education and mindfulness activities and learn strategies to improve your health and wellbeing.
Our One-Day Wellness Programs have been developed to assist participants in managing and improving their mental and physical health through an integrative and holistic approach.
This is achieved through challenging ourselves, connecting with others and learning psychological skills to assist with managing emotions effectively.
As we connect for Veterans’ Health Week, join us for the morning as you engage in a nutrition workshop, delivered by a dietician and fourth generation veteran, followed by a yoga session and a guided meditation.
This program is sponsored by the Department of Veterans' Affairs for Veterans' Health Week.
Submit an expression of interest now >
Expressions of interest will close Friday, 20 September 2024, however, expressions of interest may close sooner if a large volume of applications are received. It is therefore recommended that expressions of interest are submitted as soon as possible.
Places in the program are dependent on meeting the selection criteria. Please note submitting an expression of interest does not automatically qualify an applicant for the next step in the selection process for this program.
If you are interested in upcoming programs, please don't hesitate to contact programs@mates4mates.org.
Places in the program are available to veterans and family members registered with Mates4Mates. If you are not a Mates4Mates member and would like to take part, simply complete the Mates4Mates new client form online and our team will be in touch soon.
Are you a veteran or family member looking to improve your mental health and wellbeing? Join us as we participate in a Tai Chi session, create art to encourage creativity and practice self-reflection for our next One-Day Wellness Program.
