Our One-Day Wellness Programs have been developed to assist participants in managing and improving their mental and physical health through an integrative and holistic approach.
This is achieved through challenging ourselves, connecting with others and learning psychological skills to assist with managing emotions effectively.
Join us for the morning as you engage in mindfulness education and practice in Mat Pilates, engage in an art activity. This is followed by an opportunity for reflection, ask questions and to discuss learnings.
Veterans and family members who are interested in attending this One-Day Wellness Program will need to undertake an expression of interest (EOI) process. This EOI includes a clinical screening to ensure this program is suitable for you.
Expressions of interest for this program have now closed.
If you are interested in upcoming programs, please don't hesitate to contact programs@mates4mates.org.
Places in the program are available to veterans and family members registered with Mates4Mates. If you are not a Mates4Mates member and would like to take part, simply complete the Mates4Mates new client form online and our team will be in touch soon.
Are you a veteran or family member looking to improve your mental health and wellbeing? Join us as we participate in a Tai Chi session, create art to encourage creativity and practice self-reflection for our next One-Day Wellness Program.
