Trauma Informed Yoga Day
Join us as we use yoga to calm the body and reduce stress!
Let’s learn a new skill this Veterans’ Health Week as we make our own Turkish mosaic lamps in a comfortable and relaxed environment.
We will also have the opportunity to practice some mindfulness to improve our mental health. Morning tea and all equipment will be provided.
This activity will be held in person and is available to inducted Mates4Mates members. This activity will have a limited capacity, so if you would like to take part, you must RSVP.
Mates4Mates member and would like to take part, simply complete the Mates4Mates new client form online and our team will be in touch soon.
Important note:
We ask that anyone who is unwell or displaying flu-like symptoms remain at home for the safety of all Mates and staff members.
All face-to-face Mates4Mates activities will require you to:
This event is sponsored by the Department of Veterans' Affairs for Veterans' Health Week.