3-Day Wellness Programs

Find your pathway to recovery on our Mates4Mates 3-day wellness programs.

3-Day Wellness Spicer Hidden Vale

Program details

  • Dates: Friday, 24 September – Sunday. 26 September
  • Location: Spicers Hidden Vale, 617 Grandchester Mount Mort Rd, Grandchester QLD 4340

Finding a new purpose after Defence can be challenging but taking this first step is easy. Join us for our 3-day wellness program at Spicers Hidden Vale. This wellness program has been designed to help you deal with everyday issues that you may be facing, in a non-judgemental and inclusive environment.

Take the weekend to invest in yourself and your future alongside veterans just like you.

The program is all-inclusive, with meals and activities funded by the Department of Veterans’ Affairs and will be run by a friendly team of Mates4Mates psychologists and exercise physiologists, dedicated to helping veterans get the most out of the program.

Activities you will enjoy over the weekend may include:

  • Movement activities
  • Art activities
  • Hiking
  • Mindfulness and relaxation
  • Yoga


Places in the program are available to those Australian veterans with post-1999 service and their family members.

The program is limited to a maximum capacity of five people, and expressions of interest will be subject to meeting clinical eligibility criteria. Applicants are not required to be an inducted Mates4Mates member, and applications are open to anyone who meets the above selection criteria.

Apply now