Mates4Mates The Next Step Program

Are you a veteran who wants to confidently include more exercise in their lifestyle? 

Then The Next Step Program may be for you.

What is The Next Step Program?

The Next Step Program is designed by our Exercise Physiologists to help veterans increase their confidence in exercising and transition to self-managing their physical activity goals.

The program will take veterans through a group session once a week over six weeks, providing participants with an individualised exercise program and the opportunity to receive one-on-one support from the Exercise Physiologist.

Upcoming Programs

Our next program will be delivered in 2024. If you are interested in upcoming programs, please don't hesitate to contact

Places in the program are available to veterans and family members registered with Mates4Mates. If you are not a Mates4Mates member and would like to take part, simply complete the Mates4Mates new client form online and our team will be in touch soon.