Mates4Mates Women's Health Week Program

Are you a female veteran or family member who is looking to improve their nutrition, physical activity, mental health, and wellbeing?

Then the Women’s Health Week Workshop may be for you.

What is the Women’s Health Week Workshop? 

The Women’s Health Week Workshop is designed to help women increase their awareness and understanding of women’s health topics and increase their physical and psychological wellbeing skills.

In this group workshop, you will participate in a stretch and strength band exercise as well as discuss a range of topics including women’s health, mindfulness, nutrition, and more. 

Participants will have the opportunity to connect with like-minded women to discuss their experience of being part of the Defence Force community as a Defence member or family member. 

Upcoming Programs 

Ipswich

This workshop will run in person at Mates4Mates Ipswich, Level 1, 260 Brisbane St, West Ipswich on Wednesday, 4 September from 9:00am to 1:00pm.

Expressions of interest for this workshop will open on Wednesday, 7 August. If you are interested in upcoming programs, please don't hesitate to be in contact. Send your enquiry through to programs@mates4mates.org.

Places in the workshop are available to veterans and family members registered with Mates4Mates. If you are not a Mates4Mates member and would like to take part, simply complete the Mates4Mates new client form online and our team will be in touch soon.